BPM by genre
Trance
Range: 130–145 BPM
Trance runs fast and driving, with most tracks landing right around 138 BPM and the broader genre spanning 130 to 145 BPM. The tempo is tied to the four-on-the-floor pulse and the long, rolling 16th-note basslines, so it stays high enough to keep the energy hypnotic without tipping into hard dance territory.
Subgenres
| Subgenre | Typical | Range |
|---|---|---|
| Uplifting trance | 139 | 138–140 |
| Progressive trance | 134 | 130–137 |
| Psytrance | 143 | 140–145 |
Production notes
Lock your kick to a clean four-on-the-floor at 138 BPM and sit the bass in the offbeat 16ths between the kicks — that rolling gap-bass is the engine of the whole genre, so sidechain it tight to the kick so the low end never collides. Build the energy through long 16- and 32-bar phrases rather than quick switches; trance lives on patience and the big breakdown-into-drop payoff. Keep your lead supersaws wide and detuned but high-pass them so the bass owns everything under ~120 Hz, and use long reverb and dotted-eighth delays to sell the spaciousness. For uplifting tracks push toward 139–140 BPM and let the emotional plucks and pads carry the breakdown; for progressive drop back to 130–134 BPM and lean on groove and subtle automation; for psytrance climb to 140–145 BPM and switch to a tighter, rolling triplet-feel bass.
Typical structure
Most trance tracks follow a long DJ-friendly arc: intro, build, a melodic breakdown that strips back the drums, a tension riser, then the full drop, often repeated before the outro. Phrases are typically 16 or 32 bars to make beatmatching and mixing seamless.
FAQ
How many BPM is trance?
What BPM are the main trance sub-genres?
Is trance faster than house?
Related genres
Free download
Get the Se7en BPM Index (PDF)
The full BPM-by-genre cheat sheet + a gain-staging guide. Free.